Studies abound about the devastating effects that loneliness has on our mental and physical health. And hopefully that includes incorporating something else on this list!ĥ. A helpful reframe to remember is when you say ‘No’ to one thing, you’re saying ‘Yes’ to another. People-pleasers have an especially difficult time with setting limits on their time and resources. Boundaries are the key to self-care and happiness, too. Additional benefits of exercising include feeling more alert, productive, and creative throughout the day.Ĥ. Moving your body kick-starts your metabolism and releases the “feel good” hormone, serotonin, which helps relieve stress and increase self-confidence. Make time for physical activity (even walking or stretching). For a thorough guide to adopting healthy thoughts using cognitive-behavioral therapy techniques, click here.ģ. The beauty of being mindful is learning how to manage your thoughts so they don’t manage you. Complicating matters is the fact that our thoughts are often automatic, quick, and unconscious. Conventional wisdom says that our feelings control our thoughts, but it’s actually the other way around: our thoughts precede our feelings. Check in with your thoughts - they become your actions. “For the past 33 years, I have looked in the mirror every morning and asked myself: “If today were the last day of my life, would I want to do what I am about to do today?Īnd whenever the answer has been ‘No’ for too many days in a row, I know I need to change something.”Ģ. Harvard biologist Christoph Randler discovered that early risers are more proactive and more likely to agree with statements like “I spend time identifying long-range goals for myself” and “I feel in charge of making things happen.”Īnother morning motivational tip comes courtesy of Steve Jobs: Research has shown that early risers are more optimistic, conscientious, and anticipatory when it comes to problem-solving. If the idea of becoming a “morning person” is mind-boggling, a small tweak - avoiding the snooze button, can go a long way. Every day brings a choice: to practice stress or to practice peace. Wake up early and with intention - how you start each day matters. Here are several ways to make yourself a priority in your life.ġ. While compassion and caring are wonderful traits, too little self-care leaves us emotionally depleted, exhausted, and ultimately, not much good to anyone else - especially ourselves. Many of us lead busy lives where we’re consumed with taking care of others and accustomed to putting their needs before ours. Collierĭo you ever get so busy that you neglect to take care of yourself? “Success is the sum of small efforts, repeated day in and day out.”- Robert J.
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